ourdoor-activity-protection

The sun in our country is well known to be intense all year round! There's always a chance you'll get sunburned, your skin turning dark and tanned. But you don't want to miss out on your favorite activities, whether swimming or other outdoor pursuits. So find a sunscreen to apply as a shield to protect your skin from our country's harsh sunlight. But how do you apply sunscreen effectively to protect your skin, and how do you choose the right type of sunscreen for you? Let's take a look.

1. When choosing a sunscreen, pick one that can protect against both UVA and UVB. Many people may wonder how UVA and UVB harm the skin. Here's an easy way to remember: UVA = Aging, which causes the skin to wrinkle because sunlight destroys collagen in the skin layers, while UVB = Burning, which causes the skin to become red and irritated.

Importantly, a good sunscreen must not cause allergic reactions and must have high stability whether exposed to water or sweat. Sunscreens that shield the skin effectively usually have a thicker cream texture, suitable for people who go out in strong sun and engage in a variety of outdoor activities.

2. Use the right amount of sunscreen. For the face and neck, use about the size of a 10-baht coin, or apply it in two rounds, one fingertip's worth each time — once the cream absorbs into the skin, apply again. For the body, use about one palm's worth for each arm and leg.

3. Apply sunscreen about 15-20 minutes before going out in the sun so it can bind to the skin more effectively, and if you'll be in the sun for a long time, reapply every two hours.

4. Choose a sunscreen suited to your activity. If you'll be in intense sun for long periods, use a sunscreen with an SPF of about 30-50. For activities that cause heavy sweating, or for swimming, some of the sunscreen will be washed away, so choose a water-resistant sunscreen to help prevent it from washing off, and for effective protection, reapply every 2 hours. Click for more on how to choose SPF sunscreen

5. Protect and repair skin damaged by sunlight. In addition to choosing the right SPF, try a sunscreen enriched with 96% pure vitamin E, which helps boost skin hydration and acts as an antioxidant to help reduce fine lines caused by dryness, while continuously helping to restore skin damaged by sunlight for a brighter, clearer look. Sunscreen lotion with a moisturizing, lightweight formula gives skin a soft, cool, refreshed feeling, with menthol ingredients that both protect against sunlight and add moisture to the skin — so no matter how much water or sun you face, you don't need to worry, right? Choose a sunscreen that acts like a shield protecting your skin.

Choosing the right type of sunscreen is also very important. Today's sunscreens come in many different types. Choosing a sunscreen that suits your lifestyle and daily needs will greatly enhance its effectiveness in protecting your skin from the sun. Here are our recommendations for choosing sunscreen suited to different lifestyles, divided into the following categories:

Spray sunscreen, for people who like convenience and speed

Spray sunscreen is easy to use and can be carried anywhere. It's a sunscreen suited to outdoor activities that emphasize agility and convenience — just spray it evenly over the area you want to cover, no rubbing needed, since the fine mist disperses well, giving thorough protection from the sun without leaving an annoying white residue. For anyone who enjoys outdoor activities such as jogging, cycling, hiking, or mountain climbing, spray sunscreen is another option that can make your life easier while confidently protecting your skin from the sun. But for those who enjoy water activities, if you choose spray sunscreen, it's recommended to reapply it every 2 hours for even better sun-protection effectiveness.

Lotion sunscreen, for those who want a lightweight texture with full protection

Sunscreen lotion has a lightweight texture that absorbs into the skin quickly. It's a sunscreen suited to extreme activities or water sports. Just apply it 20 minutes before going out in the sun to boost long-lasting protection — no need to worry about sweating — and it contains vitamin E to add moisture to the skin, as well as helping refresh your skin. Reapply every 2 hours for full sun-protection effectiveness. Even underwater, ultraviolet rays can still penetrate through the water.

Roll-on sunscreen, so little ones can have fun without fear of the sun

The newest innovation in sunscreen lotion is the roll-on format — easy to use, just roll it onto children's skin to help fully protect their delicate skin from the sun, and convenient to carry, especially the waterproof formula, letting little ones apply sunscreen themselves quickly so they can have maximum fun in every outdoor activity.

Never forget — no matter what lifestyle we have, or what kind of sun-exposed activities we enjoy, we should apply sunscreen regularly to help protect our skin in the long run. Because sunlight doesn't just darken our skin — in fact, sunlight can harm skin even more than that, from freckles, sun spots, fine lines, and wrinkles, all the way to severe skin cancer that many people might not expect. So choosing a sunscreen suited to your lifestyle will help you protect your skin fully and confidently take on every activity, all across Thailand and far beyond, around the world.